Dream Life Week Joy
Dream Life Week · Day 2
Joy
Remember what lights you up.
This finding joy meditation has been created to accompany Day 2 of your Dream Life Week Journal.
Today is an invitation to return to the parts of you that feel light, alive and true.
As you listen, think back to what brought you joy before life became busy, expected or overly practical. Notice what once made you lose track of time, what made you smile, and what gave you energy.
Let this be your gentle reminder that joy is not extra. It is information. It shows you what matters.
After listening, return to your journal and complete today’s action: do one joyful thing today.
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