This releasing and realigning meditation has been created to accompany Day 4 of your Dream Life Week Journal.

Today is about noticing what is taking your energy, pulling you away from yourself, or keeping you connected to a version of life that no longer feels aligned.

As you listen, allow yourself to soften around what you are ready to release, and gently make space for what you are becoming.

Ask yourself what you need less of, what you need more of, what you are ready to let go of, and who you are beginning to become.

After listening, return to your journal and complete today’s action: remove or release one thing today, then introduce one new aligned thing.